Individual Therapy
“Focusing on a healthy relationship to self improves all of your relationships!”
Build a transformational connection with your past pain, present goals, and future dreams.
Improve your mood – Improve unwanted emotions or sensations like anger, fear, and grief. Or improve diagnosed challenges you manage like anxiety, ADHD, depression, or bipolar. Identify and improve trauma, grief, and PTSD.
Improve your health – Develop healthy habits and improve chronic pain, sleeping difficulties, and diet/exercise.
Improve your outlook – Alter patterns and pain you frequently experience in your relationships, dating, and occupation. Renew optimism in your journey as a single parent. Manage stress and develop new skills.
Schedule individual therapy.